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How to Find a Great Therapist - 5 Things to Keep in Mind

mental health, therapy Brandon Bate 12/13/24 mental health, therapy Brandon Bate 12/13/24

How to Find a Great Therapist - 5 Things to Keep in Mind

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When I was recovering from a few months of extended panic attacks about a decade ago, I was playing video games with a friend and started to wonder if I was beginning to have yet another panic attack. My chest was tight, heart was pounding, and I fel

I love this quote from Gabor Mate's book "When the Body Says No". It can be hard for some (myself included) to believe that anger can actually be helpful to us. The difference is in how we use it.
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Peterson continues "The difference

"Man's Search For Meaning" by Viktor Frankl is probably the single most impactful book I've read to date.
His perilous journey of being held at several Nazi concentration camps, as well as his fight to hold onto not just his life and sanit