Fees and Areas of Focus
Counselling and Therapy in Abbotsford
Consultation
Free/15 minutes
Individual Therapy
$150/60 minutes
Couples Therapy
$165/60 minutes
Areas of Focus
Depression
Depression can look like overwhelming sadness, feeling ashamed, lonely, or completely numb. However it shows up, depression is extraordinarily painful. Though emotion focused therapy treatment, I help clients heal what has been hurt and reconnect with a sense of joy and purpose again.
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Relationship Issues
Maintaining healthy relationships can be stressful no matter who you are. I help clients explore their own patterns of forming and operating in relationships so they can choose better ways of connecting.
Men’s Issues
Men account for 75% of suicides in Canada. Many are struggling with feelings of isolation, loneliness, addiction issues, emotional overwhelm, and self-destructive patterns like anger. I care deeply about these issues.
Grief Counselling
Whether you are grieving the loss of a loved one, an opportunity, or the life you thought you would be living, grief is not meant to be dealt with alone. I am passionate about providing clients a safe place to process loss and all the pain that comes with it.
Trauma Recovery
Leading research in trauma have described it as anything that is overwhelming, unexpected, and makes someone feel helpless. Experiences like these leave us feeling changed and uncertain how to move forward. I help my clients come to terms with what has happened and use the latest techniques to encourage post-traumatic growth.
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