Journal Prompts for Anxiety
One of the most effective ways to manage anxiety is to make the internal chaos external. Journaling is a proven technique in externalizing your thoughts in order to gain more distance and perspective on them. But where can you start? Here are a list of journal prompts to begin with the next time you feel anxiety picking up. Print them out and keep them inside your journal.
One of the most effective ways to manage anxiety is to make the internal chaos external. Journaling is a proven technique in externalizing your thoughts in order to gain more distance and perspective on them. But where can you start? Here are a list of journal prompts to begin with the next time you feel anxiety picking up. Print them out and keep them inside your journal.
One of the most effective ways to manage anxiety is to make the internal chaos external. Journaling is a proven technique in externalizing your thoughts in order to gain more distance and perspective on them. But where can you start? Here are a list of journal prompts to begin with the next time you feel anxiety picking up. Print them out and keep them inside your journal.