Foundations Weekly Checklist
Mental health is just a portion of your overall health. Going to therapy and speaking about your problems is a great step, but what about the rest of your health? There are specific ways to make sure you are supporting your recovery with simple, daily habits. Consider this checklist weekly foundation for recovery. This is meant to be the bare minimum - print it out and commit to giving yourself the daily care you deserve!
Mental health is just a portion of your overall health. Going to therapy and speaking about your problems is a great step, but what about the rest of your health? There are specific ways to make sure you are supporting your recovery with simple, daily habits. Consider this checklist weekly foundation for recovery. This is meant to be the bare minimum - print it out and commit to giving yourself the daily care you deserve!
Mental health is just a portion of your overall health. Going to therapy and speaking about your problems is a great step, but what about the rest of your health? There are specific ways to make sure you are supporting your recovery with simple, daily habits. Consider this checklist weekly foundation for recovery. This is meant to be the bare minimum - print it out and commit to giving yourself the daily care you deserve!