Blog
Occasional reflections on the things this work circles around — anxiety and what it's protecting, meaning and how we lose the thread of it, dreams, and the slow business of becoming more yourself.
Jan 16 · Depth
Why we measure our pain against everyone else's — and what it quietly costs us.
Dec 13 · Therapy
Five questions to ask yourself in a first session, from both sides of the couch.
Dec 2 · Wellbeing
Why the brain grips the bad harder than the good, and how to rebalance a few seconds at a time.
Oct 29 · Trauma
A practical look at where EMDR came from, what it does in the brain, and who it fits.